When you have an itch, the temptation is to scratch. Yet scratching can increase inflammation and make itching even worse.
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No matter how bad the itching gets, try not to scratch or pick at your plaques. Scratching can make you bleed and worsen your psoriasis. When you’re under stress, you’re more likely to have a psoriasis flare, which can set off another bout of itching. Scratching can also damage the skin, leading to the formation of even more itchy plaques and even infection.
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Harvard Health also says that certain red meats can cause inflammation, including burgers, steaks, hot dogs and sausage. When psoriasis rebounds, it may become a more serious type of psoriasis.
- And schedule regular skin checkups to be sure you’re not overdoing it.
- Talk to your doctor before adding UV therapy to your routine.
- In addition to quitting smoking and drinking moderately, if at all, you can manage your psoriasis by being active, eating well and maintaining a healthy weight.
- The ultraviolet light in sunlight can slow the growth of skin cells, so small doses of sun can how to get rid of hemorrhoids be a good way to soothe, improve, and even heal psoriasis lesions.
If you decide to use an anti-itch product, beware that it can irritate and dry your skin. You can prevent this by finding one that feels moisturizing and soothing or by using moisturizer along with your anti-itch product.
Look for ingredients such as glycerin, lanolin, and petrolatum, which are extra moisturizing. Put the lotion in the fridge first for it to have a cooling effect on your skin.
That creates a vicious pattern known as the itch-scratch cycle. The dead cells move quickly to the outer layer of your skin and build up, forming red patches covered in flaky, silver scales.
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A person who had plaque psoriasis may suddenly have pustular psoriasis or erythrodermic psoriasis. Treating psoriasis can keep it under control, helping you avoid serious flares and preventing the psoriasis from becoming more severe. Practice relaxation techniques such as yoga and meditation. These methods can relieve the stress that causes psoriasis flares, which might ease the itch. Rub on a thick cream or ointment to moisturize the skin.